Not all abusive relationships involve physical violence. Just because you’re not battered and bruised doesn’t mean you’re not being abused. Many men and women suffer from emotional abuse, which is no less destructive. Unfortunately, emotional abuse is often minimized or overlooked—even by the person experiencing it. The aim of emotional abuse is to chip away at your feelings of self-worth and independence—leaving you feeling that there’s no way out of the relationship, or that without your abusive partner, you have nothing. Emotional abuse includes verbal abuse such as yelling, name-calling, blaming, and shaming. Isolation, intimidation, and controlling behavior are also forms of emotional abuse.

Abusers who use emotional or psychological abuse often throw in threats of physical violence or other repercussions if you don’t do as they want.

The scars of emotional abuse are very real and they run deep. You may think that physical abuse is far worse than emotional abuse, since physical violence can send you to the hospital and leave you with physical wounds. But emotional abuse can be just as damaging—sometimes even more so.

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