THE JFT EDIT

The site provides Real Estate news, guidance, and information for both real estate agents and home owners. Covering topics such as construction, mortgage advice and much more. Let us guide you in your real estate decisions.

recent posts

about

I’m Jemima Fenteng-Twum; a finance and real estate strategist with a passion for helping individuals and entrepreneurs build wealth and create sustainable businesses. With a strong background in investment, business development, and advisory, I’ve worked with professionals, investors, and startups to make smart financial decisions and scale their ventures. This blog is where I share practical, experience-based insights into: •Personal finance •Real estate investing (especially in Ghana and Africa) •Business development and growth •Wealth-building strategies for long-term success My mission is simple; to empower ambitious professionals and entrepreneurs; especially in emerging markets to make informed financial decisions and achieve lasting financial freedom. I write for people like you, whether you’re building your first business, buying your first property, or looking to multiply your income streams. When I’m not advising clients or writing, I enjoy trying new recipes, exploring real estate opportunities, and mentoring aspiring entrepreneurs. Let’s connect Follow me on https://www.linkedin.com/in/jemima-fenteng-twum-pb-805012141?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app or send a message to collaborate.

  • FREIGHT MASTERS SHIPPING AGENCY SET TO RE-DEFINE SHIPPING …….

    is

    “” when you think all is gone bad and suddenly you hear a wake-up call”  

    Freight Masters Shipping Agency has been in the system for years with their consistent daily-satisfied shipping delivery. The shipping agency which is run by well trained professionals in fields such as general Export and Import services, customs brokerage, warehousing, general logistics and advisory consultations have introduced a new service which is   ” Cargo shipment to Ghana from London and any Part of U.K”.

     

    reight Masters Shipping Agency Limited is a fully incorporated Ghanaian freight forwarding company based in Tema specializing in efficient shipping related services. We are a certified Customs House Agent, member of the Federation of International Freight Forwarders (FIATA) licensed to operate at the port by the Ghana Ports and Harbours Authorities and a member of the prestigious Ghana Institute of Freight Forwarders (GIFF). We are located at the heart of the Tema port in Ghana.
    The company is poised to be one of the best freight forwarding companies in the industry, building a solid partnership with its stakeholders.
    Our current scope of services includes; Air & Sea consolidation, Imports, Exports and general freight forwarding.
    Freight Masters Shipping is the choice for importers, exporters, the manufacturing companies as well as the general shipping community; we provide competitive service rates matched with our faster and reliable service delivery. We believe in building strong relationships with our valued clients and providing passionate shipping solutions that help them to succeed in their businesses.

  • SKILLS MOST WORTH LEARNING IN 2019

    Strengthening a soft skill is one of the best investments you can make in your career, as they never go out of style. Plus, the rise of AI is only making soft skills increasingly important, as they are precisely the type of skills robots can’t automate.

    That’s why 57% of senior leaders today say soft skills are more important than hard skills.

    What are the soft skills companies are looking for most in 2019? They are:

    1. Creativity

    Recommended Courses: Creativity Bootcamp, The Five-Step Creative Process, Creativity: Generate Ideas in Greater Quantity and Quality

    Why it matters, in one sentence: While robots are great at optimizing old ideas, organizations most need creative employees who can conceive the solutions of tomorrow.

    1. Persuasion

    Recommended Courses: Persuading Others, Becoming A Thought Leader, Advanced Consumer Behavior

    Why it matters, in one sentence: Having a great product, a great platform or a great concept is one thing, but the key is persuading people to buy into it.

    1. Collaboration

    Recommended Courses: Collaboration Principles and Process, Being an Effective Team Member, Business Collaboration in the Modern Workplace

    Why it matters, in one sentence: As projects grow increasingly more complex and global in the age of AI, effective collaboration only grows more important.

    1. Adaptability

    Recommended Courses: Strategic Agility, Developing Adaptable Employees, Developing Adaptability as a Manager

    Why it matters, in one sentence: An adaptable mind is an essential tool for navigating today’s ever-changing world, as yesterday’s solutions won’t solve tomorrow’s problems.

    1. Time Management

    Recommended Courses: Tony Schwartz on Managing Your Energy for Sustainable High Performance, Finding Your Time Management Style, Time Management for Managers

    Why it matters, in one sentence: A timeless skill, mastering time management today will serve you the rest of your career.

    The Hard Skills Companies Need Most in 2019

    The skills on this list reflect the impact of our increasingly digital world. Yes, that means a spike in cloud computing and AI, but it also means a spike in improving that digital experience (i.e. UX Design, web development, etc.).

    Digital is also giving new uses for skills – for example, there’s increased demand for audio production. This was a skill formerly needed for radio production; today, it’s used for producing podcasts and digital ads.

    Here are the hard skills companies need most in 2019, according to LinkedIn data:

    1. Cloud Computing

    Recommended Courses: Learning Cloud Computing: Networking, Learning Amazon Web Services (AWS) for Developers, AWS for Architects: Advanced Security

    Why it matters, in one sentence: As the world rushes toward the cloud, companies are desperately searching for engineers who have the skills to accommodate this demand.

    1. Artificial Intelligence

    Recommended Courses: Artificial Intelligence Foundations: Neural Networks, Artificial Intelligence Foundations: Machine Learning, Machine Learning and AI Foundations: Classification Modeling

    Why it matters, in one sentence: Its official — the Age of AI is here.

     

    1. Analytical Reasoning

    Recommended Courses: Making Decisions, Decision Making Strategies, Executive Decision Making

    Why it matters, in one sentence: As they collect more data than ever before, companies are hungry for professionals who can make smart decisions based off of it.

    1. People Management

    Recommended Courses: Motivating and Engaging Employees, Managing Team Conflict, Leading with Purpose

    Why it matters, in one sentence: The world has changed from a “command-and-control” model toward leaders who can coach and empower, a difficult skillset few professionals possess.

    1. UX Design

    Recommended Courses: UX Foundations: Multidevice Design, UX Design: 01 Overview, UX Research for Agile Teams

    Why it matters, in one sentence: UX design is the key to making a digital world work for humans.

    1. Mobile Application Development

    Recommended Courses: React Native Essential Training, iOS 12 Development Essential Training: 1 Fundamental, UI, and Architecture, iOS 12 Development Essential Training: 2 Web Content, Views, and Distribution

    Why it matters, in one sentence: A skill that’s been in-demand for several years as companies continue to design mobile-first platforms.

    1. Video Production

    Recommended Courses: Foundations of Video: The Art of Editing, Video Foundations: Cameras and Shooting, Web Video for Business: Creating a Web Series

    Why it matters, in one sentence: Demand for video production is spiking as video streaming represents 70 percent of all consumer Internet traffic.

    1. Sales Leadership

    Recommended Courses: Sales Coaching, Sales Management Foundations, Sales: Data-Driven Sales Management

    Why it matters, in one sentence: Sales is one of those skills that’s always in-demand, and great sales leaders are only becoming harder and harder to find.

    1. Translation

    Recommended Courses: Communicating Across Cultures, Developing Cross-Cultural Intelligence, InDesign: Multilingual Publishing Strategies

    Why it matters, in one sentence: We are more connected globally than ever before, with translation skills breaking down one of the last remaining barriers: language.

    1. Audio Production

    Recommended Courses: Digital Audio Foundations, Audio Recording Techniques, Tips & Tricks for Modern Producers

    Why it matters, in one sentence: Similar to video, there’s been a spike in interest in podcasts and other audio digital formats recently, leading to increased demand for this skill.

    1. Natural Language Processing

    Recommended Courses: Artificial Intelligence Foundations: Thinking Machines, Creating Bots with the Microsoft Bot Framework, Part 2, NLP with Python for Machine Learning Essential Training

    Why it matters, in one sentence: The technology behind Alexa and Google Home, everything from our cars to our light bulbs are now becoming voice-activated.

    1. Scientific Computing

    Recommended Courses: Matlab Essential Training, Scala Essential Training for Data Science, Data Science Foundations: Python Scientific Stack

    Why it matters, in one sentence: Scientific computing is generally used to solve problems with massive amounts of data to consider – a need as companies continue to collect more and more data.

    1. Game Development

    Recommended Courses: 2D Game Design and Development Essential Training, Careers in the Game Industry, C# for Unity Game Development

    Why it matters, in one sentence: In yet another sign of providing a better experience for digital users, the demand for those who can develop compelling online games remains strong.

    1. Social Media Marketing

    Recommended Courses: B2B Foundations: Social Media Marketing, Marketing on Instagram, Social Media Marketing: Social CRM

    Why it matters, in one sentence: Social media continues to be a popular way to communicate with others digitally, as new platforms disrupt the market.

    1. Animation

    Recommended Courses: Animation Foundations: Fundamentals, Animation Foundations: Gesture, Maya 2018: Bifröst Fluids

    Why it matters, in one sentence: No surprise to see animation on the list, considering the surge of video traffic and the increasing prevalence of the GIF.

    1. Business Analysis

    Recommended Courses: Business Analysis Foundations, Agile Requirements Foundations, Learning Digital Business Analysis

    Why it matters, in one sentence: Similar to data-driven decision making, more and more companies are relying on analysts to help them guide strategic investments.

    1. Journalism

    Recommended Courses: Ninja Writing: The Four Levels of Writing Mastery, Shane Snow on Storytelling, Editing Mastery: How to Edit Writing to Perfection

    Why it matters, in one sentence: Once a dwindling skill, journalism isn’t just for journalists anymore as marketing and content teams alike vie for people who can tell compelling stories.

    1. Digital Marketing

    Recommended Courses: Marketing Tips, Brand and Marketing Integration, Marketing Foundations: Growth Hacking

    Why it matters, in one sentence: With the rise of digital, it’s no surprise to see digital marketing as the most in-demand marketing skill on the list.

    1. Industrial Design

    Recommended Courses: Industrial Design Foundations, Design Foundations: Prototyping and Manufacturing, Product Design: From Sketch to CAD

    Why it matters, in one sentence: The demand for those who can design something that is both practical and eloquent will never go away.

    1. Competitive Strategies

    Recommended Courses: Developing a Competitive Strategy, Business Development Foundations: Researching Market and Customer Needs, Business Development Foundations

    Why it matters, in one sentence: Virtually all companies are facing increased competition, with organizations starved for people who can help them stay abreast and ahead of their competitors.

    1. Customer Service Systems

    Recommended Courses: Handling Abusive Customers, Customer Service in Your First Retail Job, Building Rapport with Customers

    Why it matters, in one sentence: In a world where one bad experience can lead to a tweet the whole world sees, consistent customer service is increasingly paramount.

    1. Software Testing

    Recommended Courses: Test Automation Foundations, Behavior-Driven Development, Scripting for Testers

    Why it matters, in one sentence: New softwares are hitting the market at record-numbers – requiring more and more people who can ensure they actually work.

    1. Data Science

    Recommended Courses: Data Analytics for Pricing Analysts in Excel, Data Science Tools of the Trade: First Steps, Data Science Foundations: Data Engineering

    Why it matters, in one sentence: An in-demand skill for the past several years, there is still a strong need for those who can make sense of a magnitude of data.

    1. Computer Graphics

    Recommended Courses: Learning OpenGL, AutoCAD Mechanical Essential Training, AutoCAD: Advanced 3D Modeling

    Why it matters, in one sentence: As a sizeable part of our digital world goes from 2D to 3D, companies are looking for people who can foster that transition.

    1. Corporate Communications

    Recommended Courses: Crisis Communication, Writing a Press Release, Public Relations Foundations: Media Training

    Why it matters, in one sentence: With social media, local mistakes can lead to global outrages, requiring people who can manage difficult situations.

    Methodology: “The skills companies need most” was determined by looking at skills that are in high demand relative to their supply. Demand is measured by identifying the skills listed on the LinkedIn profiles of people who are getting hired at the highest rates. Only cities with 100,000 LinkedIn members were included.

    Source :  Paul Petrone

     

  • 3 Smoothie Recipes to Power Your Year

    Do you struggle to reclaim healthy eating habits as the new year begins? The aftermath of holiday stress and low nutrition can wreak havoc on your overall well-being, not to mention your ability to stay centered and maintain balance between rest and energy, says Stacy Kennedy, chief wellness officer for AVA, a service that provides customized nutritional guidance through text messaging.

    To ensure you are getting enough nutrition – and to boost your energy – Kennedy loves smoothies, made in a blender from whole, nutrient-dense foods that meet four major nutritional needs in one portable cup:

    • Hydration, a cornerstone of energy and metabolism
    • Fiber, to keep digestion smooth
    • Protein, to maintain blood sugar and support immunity
    • Vitamins and minerals, to support immunity, regulate energy, and manage your sleep-wake cycle

    “Smoothies are opportunities to multitask those goals,” says Kennedy. Introduce your imagination to your blender with this “master smoothie” formula:

    • A healthy liquid (dairy milk, nut milk or coconut water)
    • Protein (plain organic Greek yogurt or nut butters)
    • Fruits or vegetables (berries, banana or greens)
    • A frozen element (fruit or ice, depending on the smoothie)

    Kennedy suggests starting simply with smoothie recipes that are easy to make in a big batch, so you can freeze unused portions for later. These recipes each make one smoothie, but the recipes can easily be doubled, or more.

    Nut Butter and Jelly Smoothie

    Blend 10 ounces of almond milk with a frozen banana, a cup of berries, and a tablespoon of the nut butter of your choice. Add a handful of spinach leaves (you won’t taste it, Kennedy says) and a sprinkling of chia seeds, spirulina, or other super food, if desired.

    Nutritional takeaways:

    Protein from the nut butter, potassium from the banana, antioxidants and phytonutrients from the berries.

    Tropical Power Smoothie

    Blend 10 ounces of unsweetened coconut water with ½ cup of pineapple, ¼ to ½ of a cucumber, a handful of spinach, chard, or kale, and ¼ to ½ of an avocado. Add a squeeze of fresh lime juice and a pinch of sea salt to finish.

    Nutritional takeaways:

    Hydration and electrolytes from the coconut water, magnesium and B vitamins from the pineapple and greens, protein and healthy fat from the avocado.

    Pumpkin Pie Smoothie

    Blend 10 ounces of almond milk with a cup of pureed pumpkin or cooked sweet potato, a teaspoon of honey, a dash of cinnamon, and a sprinkle of chia seeds. Fresh cranberries are a tart and colorful addition, if desired.

    Nutritional takeaways:

    Electrolytes (potassium) and antioxidants (beta-carotene) from the orange squash, vitamin C from the cranberries

    jft

    SC: Sleep Number

  • TRUMP UNDERGOES MENTAL SCREENING …..

    The president of the United States of America, Donald Trump stirred up tempers across the world especially in Africa on the  second week of January 2018 with his ”Speech”.
    The world known Controversial President’s speech got the world talking and wondering why he had to descend hard on Africa with his words.   Although about 80% of people across the world have defined Donald to be racist, Proving his mental health condition seem to have become a necessity ‘i mean his mental stability……..’‘. Bellow is the result of Donald Trump’s Mental Status.
    is

    Can you recognize a lion? How about remembering a list of five words, right away and five minutes later?

    President Donald Trump can. He got all the usual tests as part of his annual physical exam as president. But he also added an extra exam — a cognitive screening test for memory loss or early dementia.

    It’s not part of the usual battery of tests given to a president and may reflect an outpouring of coverage and commentary questioning whether Trump is mentally fit for office.

    Trump insisted on taking the test and passed it with flying colors, Admiral Dr. Ronny Jackson, presidential physician, told reporters.

    “Many of you may have picked up on the fact that we did do a cognitive assessment,” Jackson said.

    “I didn’t feel it was clinically indicated,” he added. “It has been my experience that the president is very sharp and he’s very articulate when he speaks to me.”

    Related: Trump insists he is a stable genius

    Trump is the first president to undergo the memory screening, Jackson said. The White House medical team chose the Montreal Cognitive Assessment (MoCA), which was designed as a rapid screening tool for mild cognitive dysfunction — a loss of memory and clear thinking ability that sometimes precedes dementia.

    Image: Moca TestExamples of the questions on the Moca Test.
    © Provided by NBCU News Group, a division of NBCUniversal Media LLC Image: Moca TestExamples of the questions on the Moca Test.
    The 30-point test includes drawings of a lion and a rhinoceros, which patients must name. Test-takers are also asked to copy a simple line sketch of a cube; match the letter A to the number 1, the letter B to the number 2 and so on. They are asked to recall a list of five words and repeat very short lists of numbers forward and backwards.It tests attention, memory and visual skills, all of which deteriorate in people with mild cognitive impairment (MCI) or dementia. A score of 26 or lower indicates dementia.

    A Cochrane Collaboration review of the test showed it detects 94 percent of people with dementia.

    It’s one of several quick tests that can screen people for MCI or dementia.

    “We picked one of the ones that was a little longer, a little more involved,” Jackson said.

    “It was a more difficult one of all of them. It took significantly longer to complete, and the president did extremely well on it,” Jackson said.

    Related: Trump isn’t mentally ill, expert who wrote the nook on mental illness says

    “If he had some type of mental, cognitive issue … this test is sensitive enough. It would pick up on it. He would not have gotten 30 out of 30 on the test. So I’m very confident at this particular stage that he has nothing like that going on.”

    President Donald Trump aboard his plane between campaign stops during the 2016 presidential election.President Donald Trump aboard his plane during the 2016 presidential election.© Provided by NBCU News Group, a division of NBCUniversal Media LLC President Donald Trump aboard his plane between campaign stops during the 2016 presidential election.President Donald Trump aboard… Alzheimer’s patients often have trouble drawing or naming objects, and the test can quickly indicate problems with short-term memory. Spatial skills also deteriorate with MCI and dementia, as does attention.

    Trump took the test during the annual physical that is customary for presidents at the Walter Reed National Military Medical Center in Maryland on Friday.

    Related: Trump’s Falsehoods are Classic Gaslighting, Experts Say

    Jackson, who is the official physician to the president, said he did not see anything unusual — especially not for a 71-year-old American.

    Because Trump has blustered about his health before, there had been suspicions among some critics that the White House might conceal evidence that he is mentally or physically unfit for office.

    Jackson, who also served as former president Barack Obama’s official physician, denied anything has been hidden.

    “I can promise you there is absolutely nothing that I’m withholding from this,” Jackson said.

    jft.

    SC: Maggie Fox – NBC News

  • When Dating a suGar muMmy goes wrong……

    According to multiple online reports, a 54-year-old businesswoman simply identified as Maggie beat up her 26-year-old boytoy after allegedly catching him red handed making love with a girl in her own car in Lusaka, Zambia.

    According to reports, the angered lady took the law into her hands and beat this young man like a little child, punishing him for messing with her heart.

    hmmmmm…What in the world got into him in the first place to date a woman old enough to be his grandmum and to top it up, cheat on her?

    JFT

    SC: INFORMATION NIGERIA.

  • Kamala Harris to Kirstjen Nielsen: “Reasonable Inference” That You Are A Racist

    California Democratic Sen. Kamala Harris delivered this statement to DHS Secretary Kirstjen Neilsen at a Senate Judiciary hearing Tuesday morning. She addressed her concerns about racism in the Trump administration before continuing on to questions about policy.

    SEN. KAMALA HARRIS: I join issue with the statements of Senator Booker. I am deeply concerned and troubled about the words that I believe that Dick Durbin has shared with us that came from the President of the United States. I believe that the words spoken by any president of these United States are powerful words and should be spoken with the spirit of unifying and not dividing our country—should be spoken in a way that brings dignity to other human beings and does not demean them. I am deeply concerned when we are—just having celebrated the birth of Dr. Martin Luther King, who spoke about the effect of racism in this country and words that are motivated by racism. For so many reasons they are harmful. They have led to death. At their mildest form, which is not mild, it suggests to one group of people that they are inferior, and to another that they are superior, to their fellow man.

    This is a pivotal moment in the history of our country. When we are having discussions about whether the people of Norway—and will use your words, Madam Secretary—and you spoke about how they were referred to as by contrast to the people of Africa and the various countries—the 54 countries of Africa and Haiti, and we speak of them and you spoke of them, according to the president, as the people of Norway—’well, you know, they work very hard’—the inference being the people of the 54 states of Africa and Haiti do not. That is a fair inference. You run the Department of Homeland Security and when you say you don’t know if Norway is predominantly white when asked by a member of the United States Senate, that causes me concern about your ability to understand the scope of your responsibilities and the impact of your words, much less the policies that you promulgate in that very important department.

    You opened by talking about a number of statistics that paint the threat the country faces from terrorism. Particularly you spoke of those who commit acts of terror who are not born in this country. The study you mentioned, however, leaves out some of the most rampant terror attacks that we’ve seen lately which were domestic acts of terror. As has been mentioned, there is a report from the FBI and DHS which outlines white supremacist extremists. And I quote, the report says, ‘will likely continue to pose a threat of lethal violence over the course of the next year.’ The report states that ‘white supremacist extremists are responsible for 49 homicides and 26 attacks from the year 2000 to 2016. More than any other domestic extremist movement.’ I am quoting. It is deeply troubling that in your opening comments when you talk about the threats to our nation, our homeland, to national security, that you fail to mention a report that outlined a very specific threat to us as the American people—deeply troubled. You must understand the inference, the reasonable inference that the American public is drawing from the words you speak, much less the words of the president of the United States.

    JFT

    Credit. : Tim Hains

    SC.: Real Clear Politics

  • For healthy hair…….

    I recently colored my hair black and am still getting used to it after having blonde hair for over a year! Anyway, on to the important stuff. Just like other parts of our body, your overall health shows in your hair. What you eat plays a key role in having strong and healthier hair. […]

    via Foods to eat for stronger, shinier and softer hair — art of being fabulous

  • GFA LOOSES SAMUEL KWAO TO ST. ANDREW FC IN MALTA

    IMG-20180115-WA0022

    ”My wish is to serve my country but…..’‘ Samuel Kwao

    Ghanaian Striker; Samuel Kwao who has tremendously proven his unbeatable potentials is at the verge of being snatched by the St. Andrews Football Club in Malta.

    31631.pngThe Over 10years experienced Samuel Kwao has played with local Clubs like Dynasty FC in Accra,  the Club with which he caterpaultered  to the 3rd position with his incredible 10 Goals.

     

    IMG-20180115-WA0025.jpg

    Samuel has contributed gracefully to clubs like Bayern Munich Football Club with which he played under 12, 14 and 17 and Lenient Football Club  where he played in the second division in the year 2016.

    gfa

    Samuel with  his incredible 13 Goals credit, is at the verge of joining St. Andrews Football Club in Malta where he would be Jacob Walker as Strikers for the Team.

    Question : When are you set to live the country

    Samuel : My manager will disclose the date soon

    Well Samuel i wish you all the best in your soccer career though my wish would for you to stay back here and contribute towards our FCs.

    jft

     

  • WHEN THE TRUTH HURTS … WHEN SAID

     

    ASSDSD.jpg

    This is what I’m talking about. He is ALL THAT yeah we all Know but was he telling the truth? The answer is a big YES.

    That’s the point. God has blessed AFRICA so much than any other continent but it’s rather sad the barbaric nature of our selfish and greedy leaders have lead us into this state. We keep retrogressively pointing hands at the western world , depending on them, without focusing on AFRICA.

    is.jpg

    Why can’t AFRICA be the place where no one wants to leave except it’s urgent? Why can’t they simply make Africa better instead enriching themselves with THE RESOURCES OF AFRICA? TRUMP could be all that but THE “FOOL”SAID THE TRUTH. Instead of focusing on the message we’re focusing on Who He is. He said nothing but the hard Truth.

    is.jpg

    Please let’s drop tradition and rules for the first time and welcome the truth as it is. Instead of African leaders meeting on Him as the subject who has insulted Africa I think they should have an emergency meeting on how to prove him wrong.
    He said it like he had really done his homework. Trump researched very well because he got it all right.

    is.jpg
    Why are our leaders taking their wards abroad to study? Because our education System is POOR. Our certificates have no weight abroad but Theirs, have down here. When can we start swallowing our pride and start doing our homework.

    is.jpg

    Now to talk of The Black Americans especially the ” celebrities” who are Angrily attacking Trump, my advice is you should all quit the hypocritical behaviors.

    is.jpg

    You only come out to “,TALK” in defense of AFRICA when you hear we’ve been attacked but; what are you doing for AFRICA ?

    You claim to have accepted your roots but have you really contributed to the development of the stem? If not then stop acting up when the fruits of the tree is attacked.

    is

    With the Millionaires and billionaires among you, has it occurred to you EVER to come and INVEST in your root? Has it Ever Occurred to you to Come down to your root; to experience what it’s like to be AFRICAN? YET you attack .

    is.jpg

    *when a bad child is known in the society, his or her parents are to be blamed*

    Trump only did us wrong by waking us to the truth on a wrong approach.

    JFT.

  • 8 QUICK WAYS TO BE YOUR HEALTHIEST

    I’m very regimented with my food schedule during the week, so weekends are hard for me. I have to carry a protein bar with me in case I don’t get food when I get hungry. But I try to make sure I don’t shift too far off of my schedule. And that’s one of the […]

    via Eight quick ways to be your healthiest — art of being fabulous